google-site-verification=n8kMiPJ24G9qEpFoIoTYd7UB6k90fhJ_VMRZFuxWokc
 

The Love of Food

For the past year during my recovery on and off since my surgeries, I have been on a balanced diet. During that time, I became to love food but I never thought loving food that you like can hurt. Food is not supposed to hurt. It's supposed to be enjoyable. It is also supposed to improve your health by keeping a balanced diet and eating the right foods. We should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein. I have been trying to improve my eating habits for better nutrition if I want my stomach and bloating to subside. I love food but sometimes it makes not want to eat. I like to go out to my favorite restaurants, but sometimes I may suffer from discomfort later on. Everyone’s body needs to have a healthy relationship with food to obtain a healthy lifestyle. Eating junk food can become a stress reliever that can cause an unbalanced diet and for me, depression.



14 views1 comment

Recent Posts

See All

Hello my loyal readers! Sorry I have been gone for awhile! For the past two months or so I been dealing with my inner demons. One particular is my battle with depression. It took a dark turn. With hav

Screen Shot 2020-09-21 at 9.24.41 AM.png