Living in the right now is crucial in everyday life because you miss all life's precious moments. Life is so short. You forget to cherish all the blessings that life has to offer. I realize that if you look too far into the future, it creates unnecessary anxiety and fear. Through the last three years, I have forgotten the feeling of excitement and appreciation for the love ones I have in my life and the opportunities I have received. The best of advice I have received through all the ways of my depression is to live in the Right Now.
Stay healthy and be safe.